This unique kickboxing class is the newest addition to the Realistic Self Defence Assoiciation family and uses the fantastic pads by numbers (PBN) theory. This class is both an aerobic workout and an excellent fighting style.
The class combines the following: Cardiovascular Workout - Guaranteed to increase your fitness. The routines within this class combine cardiovascular activity with numerous tone and assist those students who wish to tone up.
Pads By Numbers - This unique theory enables a student to develop power, speed and perform complicated techniques with ease and increases the speed at which you learn by 50%
You will learn how to execute Kickboxing skills within a realistic self defence scenario. This class is a must for individuals who want to get fit, increase their safety and have a great time.
