This will depend on which style or styles you are training in. One of the major reasons many people train in our kick boxing classes is the physical exercise element of the training. Many who train in RSD are comfortable with the full contact aspect entailed. Our Wing Chun classes have a far less physical emphasis. Having said all of this we are conscious of the huge difference in the physical abilities of our students and so we tailor our classes in a way which will challenge you physically but not in a way which will push you too far too quickly.
This largely depends on how often you train and how much committment you put into your training. In all of our programmes you will see positive results in weeks not months.
The single biggest reason students start training in Kick-Boxing is fitness, so in short the answer is NO. We will assess your current fitness levels and assist you in increasing your fitness levels as you train.
Many people are scared of the prospect of being hurt whilst training in any form of martial arts programme. At the RSDA academy we allow students to participate in the activities they want to at the level they want to do it. This reduces the chance of injury by 99%. We have a very effective system for monitoring students and we use this system to make sure everyone is having innjury free FUN...
The best way to be able to protect your children and family is to be able to protect yourself. Our programmes are designed to enable you to have the skills to educate members of you family in personal safety.
