Welcome to the Realistic Self Defence Association

The Realistic Self Defence Association provides a wide variety of martial arts training programmes which incorporate both physical and non-physical skills.

The association provide a unique blend of both traditional martial arts and modern day training programmes including Kickboxing, Modern Combat, and Wing Chun. which are specifically tailored towards the respective student no matter what there age.

Training Programs

Leadership By positively promoting strong moral and social values, RSDA's Black Belt Leadership Degree will enhance the student potential in order to set a positive example for others to follow. Read more...	Kickboxing This unique kickboxing class is the newest addition to the RSDA family and uses the fantastic PBN (Pads By Numbers) theory. This class is both an aerobic workout and an excellent fighting style. Read more...
Little Dragons Everybody knows how important our children are and as a result the RSDA Little Dragons Club is about educating youngsters in the skils that will keep them safe. Read more...	Modern Combat This class is a must for those wishing to learn simple and effective self defence skills. The Realistic Self Defence method will increase your fitness, power, speed and your ability to defend yourself. Read more...
Young Masters The Young Masters programme is a comprehensive martial arts and self defence training routine, where students are continually being challenged. Read more...	Wing Chun Wing Chun is the most popular style of Kung Fu around today. It is estimated that over 5 million people are studying this fantastic style all over the globe. Read more...